The hub contains over nine hours of video content from Jules and Nat sharing what they have learned from the Menopause Expert Group and on their own personal journeys so far. As well as guiding you through the menopause symptoms, recommendations and myths we have included invaluable content that will help you to manage your own symptoms including; Various Yoga, Qi Gong and exercise videos to bring you back to your body. Meditations to use as and when you need, whether it be for better sleep, more energy or to manage stress. Guided breathing techniques to help in anxious moments or when you are feeling a little bit lost. Even advice to help you get into the cold water!